Feb 22, 2021
In this episode, I talk about some of the lessons I learned in the madness of the pandemic. Has it all been bad? Can we find some good? What do we want life post-pandemic to look like?
And I end the episode by sharing an experience I had with my daughter that really made me sit back and reflect on how we tend...
Feb 8, 2021
Are you tired of playing mind games with yourself about whether to move your body or not?
Are you negotiating when your workouts will happen?
Do you have a desire in your heart to move your body but feel stuck?
In this episode, I will help you see what a privilege it is to move your body and give you tips on how to...
Feb 1, 2021
Do you feel like you finish the week frustrated because you didn't accomplish much?
Do you feel like your to-do list always has boxes unchecked?
Are you frustrated that you aren't doing what you said you would?
In this episode, I will share with you a great tip I learned to look at my goals and expectations from a...