Apr 19, 2021
Apr 12, 2021
In this episode, Michelle talks about how to create space in your life for the things that really matter. It's so easy to keep saying, "yes" to all the things. But when we keep saying yes, we create overwhelm and burnout. So, what can you say, "no" to in order to say, "yes".
Apr 5, 2021
In this episode, Special Guest Liz Khalighi and Michelle discuss managing the Pandemic one year into it. Liz gives great insight into what she is has seen in her practice as a Psychotherapist this past year and how she has helped her clients best cope with their kids and with their own emotions during these challenging...